Home Get Started Blog About Contact

Welcome to the blog...

woman meditating in nature
A New Paradigm for a Better Life

As human beings, we tend to hide what we consider personal weakness. Let's face it. Society's taught us to do this from such a young age.

  • Don’t cry. Don’t be afraid. Be strong! 
  • That's weird. You're...
Continue reading...

Categories

All Categories acceptance affirmations anxiety awareness balance beginner's mind body language breath work breathe calm childlike wonder coaching communication compassion connection contemplation contribution creativity emotion emotional support emotions empathy energy energy work exercise fear fulfillment gratitude growth habits happiness healing higher power highly sensitive holding a grudge humanity importance of sleep inspiration internal conflict judgment lessons love mantra meditation mental block mindfulness miracles mood morning struggle nature non-resistance panic paradigm shift patience peace perception perfectionism perspective physicality playfulness posture prayer presence productivity projection religion self-sabotage sensitivity sharing sleep sleep requirements spirit spirituality strength stress surrender thoughts vulnerability wellbeing worry